Hello Friday. April 19 2024 
When it comes to food, Raleigh is the name of the game — and folks with diet restrictions aren’t left sitting on the bench.
Arepa Culture's menu is 100% gluten-free | Photo by @arepaculturenc Here’s what y’all said:
“Tonbo Ramen can make any pasta dish gluten-free. Order any of their noodle dishes + you can ask for gluten-free noodles.” — Quinn B.
“The Fiction Kitchen.” — @jennifermcaslin
“A Place at The Table for breakfast treats + Bella Monica for their pasta!” — @kjmeese20
“The Original Flying Burrito + the Flying Mayan have lots of gluten-free options, including all 28 of the tacos if you get them on corn tortillas. They use gluten-free breading and no flour products go into the fryers.” — Jim D.
“Heirloom Brewshop has gluten-free mochi donuts!” — @doughnut_days
“Irregardless Cafe, Garland, so-ca, and Red Pepper are also lovely.” — @tarrrgh_heel
“Bad Daddy’s Burger Bar has gluten-free buns so that I can enjoy the complete hamburger experience. You can order bagged chips to go with it.” — Mary L.
“Milton’s Pizza, 42nd St. Oyster Bar, and Town Hall Burgers.” — Michael + Laura W.
“At bartaco, ask for gluten-free fish tacos, they will grill fish instead + add a lettuce wrap in place of flour. Also, Simply Crepes in Lafayette Village.” — @raleighfitfoodies
“Waraji Japanese Restaurant.” — @everyday_yogini
“Oakwood Pizza Box for the best gluten-free pizza!” — @cheryl.e.bryant
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We have a monthly guide filled with events + activities you can plan for in advance. Click the button below to bookmark ideas for upcoming date nights, family outings, and time with friends. 
#CAUSE
This is a very difficult but important topic, and may be troubling for some readers. 
The Greenlaw Foundation is raising funds through individual and community donations to help support struggling veterans | Photo provided by The Greenlaw Foundation 22 veterans die by suicide every day. The rate of active duty suicides has increased over the last 5 years, and veteran-focused organizations are seeing decreased funding as a result of the pandemic.
That’s why SC-based 501C3 nonprofit The Greenlaw Foundation is raising funds through individual + community donations to help support struggling veterans, specifically focusing on preventing veteran suicide and homelessness.
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#RALTODAY
Activate Good’s community mural project is now complete + on view at 19 E. Martin St. (near Carroll’s Kitchen) in Downtown.
The project was completed after 3 days, with the help of over 100 volunteers. Community members painted the mural with guidance and touch-ups by professional artists. If you’re looking for more ways to get involved in our community, check out this RALtoday story. #DYK that your photos and quotes could be featured in our newsletter? Just use #RALtoday on social media. THE WRAP
RAL current: Carly is craving The Rancher bowl from Farmside Kitchen + Laura is glad Raleigh Beer Garden still had some Empress Gin to make their version of a French 75 (pictured above/i'm working on it).
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